EFT (emotional freedom techniques)

Unleash Inner Peace,
Embrace Emotional Balance

The keyword for EFT or tapping is emotional regulation. EFT or tapping is a practical self-help method that is a cognitive, somatic and energetic.

What is EFT?

What is EFT?

What is EFT?

EFT (Emotional Freedom Techniques), is an evidence-based stress reduction method that combines acupressure with elements from cognitive and exposure therapies. It can help to reduce emotional and physical distress. This method involves tapping with two fingers on acupuncture points while concentrating on the issue at hand, using an acceptance statement.

EFT's unique power stems from its ability to directly engage the amygdala, a crucial component of our emotional response system and to threats, which triggers the fight-or-flight response. This simultaneous address of stress on both physical and emotional levels makes EFT an exceptionally effective tool for managing negative emotions and promoting well-being."

EFT has significant published scientific research demonstrating it to ease phobias, stress, PTSD, anxiety, depression and pain while rebalancing the energy system for overall well-being.

EFT (Emotional Freedom Techniques), is an evidence-based stress reduction method that combines acupressure with elements from cognitive and exposure therapies. It can help to reduce emotional and physical distress. This method involves tapping with two fingers on acupuncture points while concentrating on the issue at hand, using an acceptance statement.

EFT's unique power stems from its ability to directly engage the amygdala, a crucial component of our emotional response system and to threats, which triggers the fight-or-flight response. This simultaneous address of stress on both physical and emotional levels makes EFT an exceptionally effective tool for managing negative emotions and promoting well-being."

EFT has significant published scientific research demonstrating it to ease phobias, stress, PTSD, anxiety, depression and pain while rebalancing the energy system for overall well-being.

EFT (Emotional Freedom Techniques), is an evidence-based stress reduction method that combines acupressure with elements from cognitive and exposure therapies. It can help to reduce emotional and physical distress. This method involves tapping with two fingers on acupuncture points while concentrating on the issue at hand, using an acceptance statement.

EFT's unique power stems from its ability to directly engage the amygdala, a crucial component of our emotional response system and to threats, which triggers the fight-or-flight response. This simultaneous address of stress on both physical and emotional levels makes EFT an exceptionally effective tool for managing negative emotions and promoting well-being."

EFT has significant published scientific research demonstrating it to ease phobias, stress, PTSD, anxiety, depression and pain while rebalancing the energy system for overall well-being.

Ways in which Sandra can help you through EFT:

Ways in which Sandra can help you through EFT:

Ways in which Sandra can help you through EFT:

EFT Self-Care Workshop

2 Hour workshop + 30 min of Q&A workshop. Tailored to meet the needs of individuals or small groups.

1:1 Sessions

Client-centered session is a personalized and focused approach to addressing the client’s specific issues.

What can EFT help with?

What can EFT help with?

What can EFT help with?

Reduce Stress

EFT helps diminish stress by tapping on specific body points to balance energy and promote relaxation.

Improve Sleep

EFT enhances sleep quality by releasing emotional blockages through tapping, leading to better rest.

Emotional Regulation

EFT helps you to identify, process, and release negative emotions, promoting emotional balance and resilience.

Reduce Anxiety

Through tapping, EFT effectively lessens anxiety and restores emotional balance.


Relieve Pain

EFT addresses physical pain by focusing on emotional contributors, using tapping to release tension and discomfort.

Improve Productivity

By clearing mental blocks and reducing stress, EFT tapping boosts focus and efficiency, enhancing productivity.

Reduces Cravings

EFT helps reduce cravings by targeting emotional triggers and restoring energy balance through tapping.

Phobias

Tapping in EFT addresses and diminishes the intense fear associated with phobias by calming the nervous system.

Immune System

EFT enhances immune function by reducing stress and balancing the body's energy systems.

How does it work?

How does it work?

How does it work?

The process unfolds in several stages:

  1. Identification: Identifying the issue or emotion you want to address.

  2. Setup Statement: You’ll create a setup statement acknowledging the problem and affirming self-acceptance despite the issue.

  3. Tapping Sequence: While reciting the setup statement, you’ll tap on specific meridian points on the body in a particular sequence. This stage helps in tuning into the issue and shifting the energy associated with it.

  4. Reassessment: After a round of tapping, you reassess the intensity of your distress, noticing any changes in your feelings or physical sensations.

  5. Repeat: If necessary, you can repeat the process, adjusting your setup statement to match any new emotions or insights that emerge.

The process unfolds in several stages:

  1. Identification: Identifying the issue or emotion you want to address.

  2. Setup Statement: You’ll create a setup statement acknowledging the problem and affirming self-acceptance despite the issue.

  3. Tapping Sequence: While reciting the setup statement, you’ll tap on specific meridian points on the body in a particular sequence. This stage helps in tuning into the issue and shifting the energy associated with it.

  4. Reassessment: After a round of tapping, you reassess the intensity of your distress, noticing any changes in your feelings or physical sensations.

  5. Repeat: If necessary, you can repeat the process, adjusting your setup statement to match any new emotions or insights that emerge.

The process unfolds in several stages:

  1. Identification: Identifying the issue or emotion you want to address.

  2. Setup Statement: You’ll create a setup statement acknowledging the problem and affirming self-acceptance despite the issue.

  3. Tapping Sequence: While reciting the setup statement, you’ll tap on specific meridian points on the body in a particular sequence. This stage helps in tuning into the issue and shifting the energy associated with it.

  4. Reassessment: After a round of tapping, you reassess the intensity of your distress, noticing any changes in your feelings or physical sensations.

  5. Repeat: If necessary, you can repeat the process, adjusting your setup statement to match any new emotions or insights that emerge.

Schedule your session

Schedule
your session

D. & D.

South Africa

As athletes participating in open-water swimming events and the Cascais Ironman 70.3 relay, we are constantly putting our bodies and minds under stress.  Sandra educated us on the technique of EFT as a means to cope with the stress and anxiety of these situations. The course  (change to workshop)is practical and well presented and we were able to immediately apply EFT.  As a result, we are calmer during our events and enjoy them more.

M.E.P.

Santiago, Chile

I reached out to Sandra via Skype after consulting several professionals. I had irritable bowel syndrome, headaches, and tachycardia. I never imagined that through Skype she could help me, but to my surprise, the symptoms disappeared. Sandra's work has been wonderful in helping me regain confidence and overcome my long-standing fears and emotional issues. Neither distance nor language were barriers to her help.

Anastasia

New York, USA

Sandra is a very skilled and caring eft practitioner. She uses various  modalities to assist your emotional healing. Would definitely recommend Sandra. I really enjoyed my sessions. She is one of the best. I'm grateful for her.

L.S.

Setúbal

Dear Sandra, I am very grateful for the easy and enlightening way you taught me to practice the exercises of the EFT technique. Although I have known about the technique for some years, I had many doubts and was not practicing it as I should. Your teachings have activated my enthusiasm to deepen my knowledge about EFT. I have already had positive results with this wonderful technique. Gratitude.

EFT STUDIES

BIOFEEDBACK
STUDIES

Pain and Physical Conditions

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EFT and Stress

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EFT and Anxiety

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EFT and Depression

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PTSD and Trauma

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