The keyword for EFT or tapping is emotional regulation. EFT or tapping is a practical self-help method that is a cognitive, somatic and energetic.
EFT Self-Care Workshop
2 Hour workshop + 30 min of Q&A workshop. Tailored to meet the needs of individuals or small groups.
Client-centered session is a personalized and focused approach to addressing the client’s specific issues.
EFT helps diminish stress by tapping on specific body points to balance energy and promote relaxation.
EFT enhances sleep quality by releasing emotional blockages through tapping, leading to better rest.
EFT helps you to identify, process, and release negative emotions, promoting emotional balance and resilience.
Through tapping, EFT effectively lessens anxiety and restores emotional balance.
EFT addresses physical pain by focusing on emotional contributors, using tapping to release tension and discomfort.
By clearing mental blocks and reducing stress, EFT tapping boosts focus and efficiency, enhancing productivity.
EFT helps reduce cravings by targeting emotional triggers and restoring energy balance through tapping.
Tapping in EFT addresses and diminishes the intense fear associated with phobias by calming the nervous system.
EFT enhances immune function by reducing stress and balancing the body's energy systems.
D. & D.
As athletes participating in open-water swimming events and the Cascais Ironman 70.3 relay, we are constantly putting our bodies and minds under stress. Sandra educated us on the technique of EFT as a means to cope with the stress and anxiety of these situations. The course (change to workshop)is practical and well presented and we were able to immediately apply EFT. As a result, we are calmer during our events and enjoy them more.
I reached out to Sandra via Skype after consulting several professionals. I had irritable bowel syndrome, headaches, and tachycardia. I never imagined that through Skype she could help me, but to my surprise, the symptoms disappeared. Sandra's work has been wonderful in helping me regain confidence and overcome my long-standing fears and emotional issues. Neither distance nor language were barriers to her help.
New York, USA
Sandra is a very skilled and caring eft practitioner. She uses various modalities to assist your emotional healing. Would definitely recommend Sandra. I really enjoyed my sessions. She is one of the best. I'm grateful for her.
Dear Sandra, I am very grateful for the easy and enlightening way you taught me to practice the exercises of the EFT technique. Although I have known about the technique for some years, I had many doubts and was not practicing it as I should. Your teachings have activated my enthusiasm to deepen my knowledge about EFT. I have already had positive results with this wonderful technique. Gratitude.